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£150.00

Group Hypnobirthing Courses

  • Your Location: Bury
  • Postcode: BL9
  • Listed: July 22, 2018 11:04
  • Expires: 105 days, 2 hours
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A complete antenatal education programme that supports each individual woman and her birthing partner to prepare for their baby's birth in a way that feels right for them.

Most of the women I see come to me because they feel scared and anxious about how they will cope during childbirth. 

This programme helps you understand the connection between your body and mind and how to get them working together in the best way possible for your labour and life in general.

You'll learn how to relax emotionally and physically and how to plan for success no matter what path your birthing takes. Along with practical birth planning, your birth partner's role and so much more, you can be sure that you are receiving the best possible education on how to birth your baby feeling calm, relaxed and in control.

Whilst we focus on birth being a natural event, hypnobirthing isn’t about having a ‘natural' drug free birth or one without intervention, it’s about having the tools and techniques to help you make the right choices for you on the day.

How is the course run?

I teach the Wise Hippo Birthing Programme . A complete 12 hour programme typically runs over 4 weeks and sessions take place weekly. 

They are usually attended by Mum and birthing partner. I offer private one to one sessions or I can run small groups. It’s ideal for you to be between 20 – 36 weeks of pregnancy allowing plenty of time for practice.

Course Outline

Session 1
The Picture of Childbirth today
Defining Hypnosis
Acknowledging Pain
The Physiology of Birth and the Impact of Fear
Mind & Body connection
The Impact of Others
Taking charge of your thoughts

Session 2
Relaxation – the antidote to fear
Positions for Relaxation
Remember to Breathe
Self-Hypnosis
Time Distortion
Anchoring
Birth Partners Script
Establishing a practice routine

Session 3
Prenatal bonding
Choosing where to have your baby
Choosing who will be with you
Natural nudges of encouragement
Interventions explained
Writing your birth plan and making your birth choices
Physical preparations for birth
Fear release session

Session 4
Soothing strokes and the power of positive touch
Positions for birth
Ligaments and pelvis
Humming your baby down – birthing your baby
Birth partner’s role
Using the techniques during labour
When baby arrives
Sea of Serenity – Birth Hypnosis session
Your practice and preparation diary

What's Included?

Intimate coaching and support to teach you hypnobirthing techniques
MP3 tracks for relaxation and visualisation techniques
Online resources and materials 
Birthing programme course manual
Ongoing support for you and your birth partner up until the big day of your little one’s arrival
Light refreshments during your sessions
Free maternity shoot at Catchlight portraits in Bury
Well-being bundle with £10 off Reflexology discount voucher.

 

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